This flavorful chicken jalfrezi recipe delivers a bold mix of spices, tender chicken, and crisp vegetables in a quick stir-fry style. Inspired by the cooking approach of Jamie Oliver, it focuses on fresh ingredients and vibrant textures. Perfect for busy weeknights, this dish offers a balance of heat, tanginess, and smoky flavor. It pairs beautifully with rice or naan, making it a complete and satisfying meal.
Total Time:40 minutes
Yield:4 servings
Ingredients
500g boneless chicken (cut into chunks)
2 tbsp vegetable oil
1 large onion (sliced)
2 cloves garlic (minced)
1 tbsp fresh ginger (grated)
2 bell peppers (sliced, mixed colors)
2 tomatoes (chopped) or 2 tbsp tomato paste
1–2 green chilies (optional)
1 tsp ground cumin
1 tsp coriander powder
½ tsp turmeric
1 tsp garam masala
1 tsp chili powder (adjust to taste)
Salt (to taste)
Fresh cilantro (for garnish)
Juice of ½ lemon
Instructions
Prepare Ingredients: Cut the chicken and slice the vegetables. Keep spices ready for quick cooking.
Cook the Base: Heat oil in a pan. Add onions and sauté until lightly golden. Stir in garlic and ginger.
Add Spices: Mix in cumin, coriander, turmeric, and chili powder. Cook briefly until fragrant.
Add Tomatoes: Stir in chopped tomatoes or paste. Cook until it forms a thick base.
Cook Chicken: Add chicken pieces and cook until tender and coated with spices.
Stir-Fry Vegetables: Add bell peppers and green chilies. Cook on high heat for 3–4 minutes to keep crunch.
Finish the Dish: Sprinkle garam masala, add lemon juice, and garnish with cilantro. Serve hot.
Notes
Use high heat to achieve authentic stir-fry flavor
Do not overcook vegetables; keep them slightly crisp
